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Healing starts with one calm breath.
Move gently, breathe deeply, and come home to yourself.

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A sanctuary of healing in your hands.
Each kit is a whisper of guidance — crafted to help you release, restore, and rise.

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Start your journey with easy, science-based nutrition and anatomy classes.
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Stay Connected to Your Healing

My name is Dr. Dani.

“I created NeuroNest Yoga to help people heal through neuroscience, movement, and ritual. After years of research and personal healing, I knew there had to be a gentler way to come home to yourself.”

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“Healing isn’t becoming someone new — it’s remembering who you are beneath the noise.”

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Hear From The Nest

Community Member, Virtual Class

“It’s the first time a yoga space didn’t make me feel like I had to be fixed. I just got to breathe.”

Workshop Participant

“The Grounding Packet is now part of my morning ritual. It’s small, doable, and reminds me I’m safe.”

Course Student

“Dr. Dani makes neuroscience feel human — I finally understand why my body reacts the way it does.”

Read From The Nest

Grounding That Actually Works: Why Some Grounding Fails — and What Helps Instead

A lot of people say grounding “doesn’t work” for them. They’ve tried breathing. They’ve tried visualization. They’ve tried being told to “just be present.” And instead of feeling steadier, they felt: more agitated more disconnected more frustrated or like they were doing it wrong The problem usually isn’t grounding itself. It ’s using the wrong kind of grounding for the nervous system state you’re in . Grounding Is Not One Thing Grounding is not a single technique. It ’s a ca

Learning to Stretch: Remembering You Have Purpose Without Needing to Find It Yet

After awareness returns, a subtle restlessness often follows. Not urgency. Not anxiety.Just a quiet sense that you’re meant to move again — without knowing where. This is not a call to action. It’s a reminder of capacity . You don’t need to find your purpose yet.You need to remember that you have one . Stretch Comes Before Direction In physical healing, you don’t run before you stretch. You test range. You notice resistance. You learn what’s available without forcing anyth

Stop the Spiral: Micro-Regulation Tools for Overwhelm

Discover how to stop the spiral of overwhelm with effective micro-regulation tools. Learn to intervene early and regain control of your day.